Here’s my interview with Dr. Saundra Dalton Smith. She is the author of “Sacred Rest” which has opened doors for her to speak across the US. She is also a medical doctor who is well-versed in the value of lifestyle […]
Each year the Environmental Working Group (EWG) publishes its Dirty Dozen and Clean Fifteen Lists for produce which helps you to prioritize which foods to buy organic. Please understand that even if a fruit or vegetable has a higher-than-normal pesticide […]
Since my husband and I are the parents of three sons, our situation nudged us toward exploring God’s creation. We love to hike and bike in the most beautiful places which display the handiwork of God. We’ve taken our boys […]
Brown and white fruits and vegetables don’t burst with vibrant colors, but they are rich in beta-glucans, potassium, fiber, lignans, and epigallocatechin gallate (ECGC). These plentiful micronutrients and phytonutrients are found not only in brown and white fruits and vegetables, […]
I was asked to make a list of the books that helped me the most in the cancer journey. Click on this link to see these books and why I chose each book: https://shepherd.com/best-books/showing-you-how-to-help-prevent-and-survive-cancer Each cancer patient must […]
