Here is an excerpt from Dr. William Li and his new book “Eat to Beat Disease.” As a Harvard undergraduate, he is a medical doctor who is researching the foods that help to beat cancer and disease. Mark this dedicated […]
Not all chocolates are created equal. Some chocolates are loaded with polyphenols and beneficial plant compounds, and many are not. The amount of dark cacao and the processing makes a huge difference in whether the chocolate retains its high polyphenol […]
Chocolate, one of the most craved and popular foods in western culture, actually comes from the fruit of the cacao tree. Chocolate is made from the seeds of this fruit. The cacao bean is the most pharmacologically complex food source […]
Kale is one of the most nutrient-dense foods on the planet. It contains many plant compounds with medicinal benefits. Like blueberries and spinach, kale contains many essential vitamins, minerals, and antioxidants. Its high nutrient values packaged with low calories and […]
We’re all familiar with the popular cartoon character from the sixties, Popeye, and his source of strength, spinach. His famous words resonate in my head, “I’m strong to the finach (finish) cause I eats me spinach.” Was he right? Does […]
