Just hearing the words, “You have cancer,” prompted me to make changes in my diet. I knew something needed to change and diet was a great place to start. It took me a while to research and make these changes. […]
Many situations such as the loss of a loved one, a divorce, the loss of a job, and other difficult situations can lead us to feel sad, lonely, fatigued, and hopeless. It’s normal to feel sad at times, but when […]
People have been using olives for medicine, food, cosmetics, and other uses for nearly 8000 years. Olive trees are one of the oldest cultivated trees in our world. Olives are actually fruits with a stone or pit in the middle. […]
What happens in our digestive tract or gut does not stay in the gut. It’s not like Las Vegas—You know “What happens in Vegas stays in Vegas?” Our digestive tract or gut impacts every part of our body including our […]
Plastics are a way of life and they are here to stay. There’s no way we can totally eliminate them from our lives. But we need to look carefully at the ways they are getting into our bodies and make […]
