Has your doctor ever told you to EAT MORE FIBER? If so, join the club. Your doctor may also recommend increasing your water intake. The two go together. Nutritionists recommend that men eat 38 grams and women eat 25 grams […]
Fifteen years ago, I traveled to Hong Kong and China on a mission trip. On the long flight, I grabbed a National Geographic Magazine from the Singapore Airlines stewardess. I quickly unfolded the inserted map inside which showed the most […]
Years ago, I thought of spices as flavorings and rarely used them. But today, I see them as part of the plant kingdom God has gifted us with to promote healing in our bodies. I now use them every chance […]
Olivia Newton-John was born in Cambridge, England in 1948. Her maternal grandfather was Nobel Prize-Winning physicist, Max Born, who taught at Cambridge University and mentored nine other Nobel Prize winners. At age 6, her family migrated to Melbourne, Australia where […]
Flaxseeds may be tiny, but they are clearly nutritional superstars. These seeds which come from the flax plant contain many biologically active compounds and are loaded with omega-3 fatty acids, fiber, protein, lignans, and phytoestrogens. Just one tablespoon provides one […]
