Did you know that healthy skin mainly comes from the inside out and is impacted by a healthy diet? The famous folk singer, Carly Simon, is known for her song “You’re So Vain.” In this blog post, you’ll see it’s […]
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Can a Blood Test Detect Breast Cancer?
April 25, 2023
According to scientists at the University of Nottingham in the UK, a new blood test can detect breast cancer five years before symptoms develop. British researchers are developing a test that identifies the body’s immune system response to substances produced […]
Each year the Environmental Working Group (EWG) publishes its Dirty Dozen and Clean Fifteen Lists for produce which helps you to prioritize which foods to buy organic. Please understand that even if a fruit or vegetable has a higher-than-normal pesticide […]
The Benefits of Exercise in Nature
March 26, 2023
Since my husband and I are the parents of three sons, our situation nudged us toward exploring God’s creation. We love to hike and bike in the most beautiful places which display the handiwork of God. We’ve taken our boys […]
Brown and white fruits and vegetables don’t burst with vibrant colors, but they are rich in beta-glucans, potassium, fiber, lignans, and epigallocatechin gallate (ECGC). These plentiful micronutrients and phytonutrients are found not only in brown and white fruits and vegetables, […]
