Shedding those extra pounds is tough especially as we age. But here’s our motivation. Research shows that losing 5 to 10 percent of your body weight may improve your mental health and benefits your health in many ways. The following […]
It puzzled me that I was diagnosed with an aggressive breast cancer for which I had no genetics or risk factors . In addition, three mammograms missed my cancer. Recently, three cancer entities, The American Cancer Society, the National Institutes […]
My sons and I were biking down the beach this past week when we saw droves of starfish along the shoreline. As the tide receded, many of the starfish were stranded on shore breathing their last breath. In the distance, […]
Have you ever visited an olive farm? There’s plenty in Italy and they make some of the best olive oil and olives to eat. The following informative article from GreenMedinfo gives us five reasons we’ll want to include olives in […]
Have you ever wondered what type of diet is best for reducing your risk for breast cancer? If I had to guess, I’d say the Mediterranean Diet. Why? Because it contains many plants including fruits, vegetables, nuts, seeds, fish, and […]
