Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70% (By Greenmed Info Reporter) Flaxseeds protect women from breast cancer in a variety of ways. Here are just a few: Flaxseeds decrease tumor cell proliferation. When eaten, lignans in […]
Flax seeds or linseeds are tiny brown or yellow seeds known for their health-protective properties. Grown since the beginning of civilization, they are rich in lignans containing up to 800 times more lignans than other plant foods. These lignans or […]
Avocado is actually a stone fruit. Its creamy, green meat offers approximately 20 vitamins, minerals, antioxidants, and healthy omega-3 fatty acids. Don’t let its fat content concern you. Every cell in our body needs fat. And healthy fat in moderation […]
After surfing the internet for the many benefits of bananas, I came up with this list: Anti-diarrhea Anti-ulcer Anti-inflammatory Help circulation Reduce risk of stroke Reduce menstrual cramps Lower blood pressure May improve kidney function May prevent kidney cancer Reduce […]
Bananas are one of the most widely consumed fruits in the world. One medium-sized banana provides 105 calories. They are rich in fiber, antioxidants and nutrients. The energy boosting nutrients in bananas are a great way to start your day. […]
