Has your doctor ever told you to EAT MORE FIBER? If so, join the club. Your doctor may also recommend increasing your water intake. The two go together. Nutritionists recommend that men eat 38 grams and women eat 25 grams […]
Awareness is your best friend when it comes to cancer. And during Breast Cancer Month, this can mean more than just making sure you get your mammogram. We all need to put in place a plan of prevention. Getting a […]
Your liver is one of the most important organs for detoxing your body. It is consistently metabolizing hormones, breaking down carbohydrates, making glucose, and ridding your body of toxins and waste. In addition, it also stores nutrients and creates bile, […]
A plant-based diet is one of the best ways to improve your health, lower your risk for many diseases, and enhance your liver function. When your liver loses its ability to perform its many functions, you lose your lifeline. But […]
We learned last time that aluminum is all around us. We’re all exposed to it. Our body has five filtering systems—the lungs, the liver, the kidneys, the colon, and the skin which all help to lower our toxic load. But […]
