Not all chocolates are created equal. Some chocolates are loaded with polyphenols and beneficial plant compounds, and many are not. The amount of dark cacao and the processing makes a huge difference in whether the chocolate retains its high polyphenol […]
Chocolate, one of the most craved and popular foods in western culture, actually comes from the fruit of the cacao tree. Chocolate is made from the seeds of this fruit. The cacao bean is the most pharmacologically complex food source […]
Kale is one of the most nutrient-dense foods on the planet. It contains many plant compounds with medicinal benefits. Like blueberries and spinach, kale contains many essential vitamins, minerals, and antioxidants. Its high nutrient values packaged with low calories and […]
We’re all familiar with the popular cartoon character from the sixties, Popeye, and his source of strength, spinach. His famous words resonate in my head, “I’m strong to the finach (finish) cause I eats me spinach.” Was he right? Does […]
Blueberries are one of the most nutrient-dense foods in all the world. They contain the highest antioxidant value of any fruit and a variety of antioxidants including polyphenols, flavonoids, and anthrocyanins. They are low in calories at 85 per cup; […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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