Garlic is a potent, edible bulb that grows in the ground. It’s used in both kitchens as a spice and in medicine cabinets around the world. Its pungent flavors make some of our most beloved dishes, but its health benefits […]
Soft drinks are bubbling around us everywhere we go, but they have never been a staple in our household. Before Alton and I were married, my favorite one was a Tab with lime. But, no more. I’ve learned a lot […]
Apple cider vinegar (ACV) is made from fermented apple juice. It contains probiotics, enzymes, and minerals that offer many health benefits, such as improving fat burning and digestion, suppressing hunger, balancing blood sugar, and enhancing the health of your gut. […]
When my husband and I were traveling through Australia, we found a lovely cathedral called St. Mary’s Cathedral in Sydney. We were thrilled that we were allowed to enter after the worship service on a Sunday. We loved the stained-glass […]
The top risk factors for cancer are obesity, smoking, drinking too much alcohol, eating a highly processed diet low in nutrients and fiber, and a sedentary lifestyle. Regular exercise helps with two of these—the #1 risk factor—obesity and a sedentary […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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