It didn’t take me long to realize that the old saying “You are what you eat” is true. I especially feel that it holds truer for me than for most people. Did you also know that what you eat increases […]
Did you ever consider that you might be brewing your coffee or tea and allowing plastics to enter your body? I’d never thought of this possibility until my 10-year-old coffee pot died and I had to replace it. After all […]
Adam and Eve ate a plant-based diet. Daniel also ate a plant-based diet. God gave us the gift of plants as food to nourish our bodies. Today modern science can tell us every chemical contained in each plant that promotes […]
Did you know that healthy skin mainly comes from the inside out and is impacted by a healthy diet? The famous folk singer, Carly Simon, is known for her song “You’re So Vain.” In this blog post, you’ll see it’s […]
There are nine incredible benefits of fiber for our health. See the link below. But when you’re not used to eating fiber, changes can be hard. Today, we’ll look at simple ways to add more fiber to your diet. This […]
