We just got back from a family vacation to Marco Island and a few days at Disney Parks. There’s no denying that we practice healthy habits more at home than when we travel. Vacations present challenges and many temptations. It’s […]
I remember from my childhood that my mother liked to eat beets. I thought they were weird and boring. I rarely gave them a second thought. Thank goodness I’ve matured and expanded my favorite foods from junk foods to God’s […]
Did you know that healthy skin mainly comes from the inside out and is impacted by a healthy diet? The famous folk singer, Carly Simon, is known for her song “You’re So Vain.” In this blog post, you’ll see it’s […]
According to scientists at the University of Nottingham in the UK, a new blood test can detect breast cancer five years before symptoms develop. British researchers are developing a test that identifies the body’s immune system response to substances produced […]
Each year the Environmental Working Group (EWG) publishes its Dirty Dozen and Clean Fifteen Lists for produce which helps you to prioritize which foods to buy organic. Please understand that even if a fruit or vegetable has a higher-than-normal pesticide […]
