As a baby boomer, I grew up during some of the most prosperous times in the US. I’ve reaped many benefits including a well-rounded college education, comfortable homes with heat and air conditioning, dependable cars, a closet full of clothes, […]
Whenever our travel and family vacations require flying, our mission to stay healthy becomes more difficult. Believe it or not, this health nut does sometimes travel with a checked cooler, but distances that require more than 10 hours won’t generally […]
We just got back from a family vacation to Marco Island and a few days at Disney Parks. There’s no denying that we practice healthy habits more at home than when we travel. Vacations present challenges and many temptations. It’s […]
I remember from my childhood that my mother liked to eat beets. I thought they were weird and boring. I rarely gave them a second thought. Thank goodness I’ve matured and expanded my favorite foods from junk foods to God’s […]
Did you know that healthy skin mainly comes from the inside out and is impacted by a healthy diet? The famous folk singer, Carly Simon, is known for her song “You’re So Vain.” In this blog post, you’ll see it’s […]
