Years ago, I thought of spices as flavorings and rarely used them. But today, I see them as part of the plant kingdom God has gifted us with to promote healing in our bodies. I now use them every chance […]
Olivia Newton-John was born in Cambridge, England in 1948. Her maternal grandfather was Nobel Prize-Winning physicist, Max Born, who taught at Cambridge University and mentored nine other Nobel Prize winners. At age 6, her family migrated to Melbourne, Australia where […]
Flaxseeds may be tiny, but they are clearly nutritional superstars. These seeds which come from the flax plant contain many biologically active compounds and are loaded with omega-3 fatty acids, fiber, protein, lignans, and phytoestrogens. Just one tablespoon provides one […]
The hemp plant is used to make products such as clothing, rope, and insulation. What we are looking at today is the value of the actual seeds of the hemp plant. Hemp seeds come from the Cannabis sativa plant species; […]
Chia seeds have been known as a nutritional powerhouse for years. They were a staple in Aztec and Mayan cultures because they are packed in fiber, omega-3 fatty acids, plant-based protein, and many nutrients such as zinc, magnesium, phosphorus, and […]
