Lifestyle Changes
Can We Rebuild Bone Density Naturally?
It was clear from my December appointment with my oncologist that he strongly encouraged me to seek treatment as I moved towards osteoporosis. I was in the osteopenia range before my cancer diagnosis. Your bone density can take a serious […]
The Top Anti-Inflammatory Foods and Herbs
I know it’s discouraging to realize that many of the foods we eat in this culture are inflammatory. So here is some encouragement. There are some delicious foods and herbs that are anti-inflammatory. And for those of you who love […]
Inflammation is part of your body’s immune response to protect you from foreign invaders and promote healing. Without inflammation, which is part of your immune system’s self-healing defense, wounds and infections could result in damage to tissues and even lead […]
Our body uses inflammation to promote healing. Ask me, the mom who took a fall on Mother’s Day at Twin Falls and ended up with a swollen knot on her arm. One week later, the swelling is minimal and my […]
