My journey with breast cancer beat all odds. Three mammograms missed my breast cancer. My lump was found by the grace of God when my ring got tangled in my nightie. I had none of the risk factors for breast […]
Last week, we learned nine amazing benefits of fiber for our health. But when you’re not used to eating fiber, changes can be hard. Today, we’ll look at nine easy ways to add more fiber to your diet. This will […]
Has your doctor ever told you to EAT MORE FIBER? If so, join the club. Your doctor may also recommend increasing your water intake. The two go together. Nutritionists recommend that men eat 38 grams and women eat 25 grams […]
Fifteen years ago, I traveled to Hong Kong and China on a mission trip. On the long flight, I grabbed a National Geographic Magazine from the Singapore Airlines stewardess. I quickly unfolded the inserted map inside which showed the most […]
Years ago, I thought of spices as flavorings and rarely used them. But today, I see them as part of the plant kingdom God has gifted us with to promote healing in our bodies. I now use them every chance […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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