No one ever wants to hear the words, “You have cancer.” A cancer diagnosis is devastating news that sends a cascade of immunosuppressive emotions such as anxiety, anger, stress, fear, and denial throughout your body. The cancer journey involves many […]
Blueberries contain the highest antioxidant value of any fruit and a variety of antioxidants, which makes them one of the most nutrient-dense foods in our world. They are low in calories at 85 per cup; low in glycemic index and […]
It didn’t take me long to realize that the old saying “You are what you eat” is true. I especially feel that it holds truer for me than for most people. Did you also know that what you eat increases […]
How many of you remember the slogan “drink 8 glasses of water each day?” Although this was wise for many people, one recommendation does not fit all. Consider the five-year-old child for whom 8 glasses would be too many, and […]
How many times has a doctor told you to “drink more water?” The first step of eight in my book, “Unleash Your God-Given Healing” is proper hydration. It was the first step I learned and it has the most benefits […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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