The most eye-opening scientific fact I learned from both my husband’s and my cancer journey is that whatever touches our skin is absorbed into our bloodstream and circulates throughout our bodies. In fact, it’s estimated that 60-70 percent of the […]
Astragalus is an herb in Chinese Medicine used to support the immune system. It’s considered an adaptogen, which means it stimulates the body’s resistance to environmental, emotional, and physical stress. Astragalus contains more than 100 plant compounds including flavonoids, amino […]
Ginger is a spice containing over 400 natural compounds traditionally used for many years to treat nausea, vomiting, and indigestion. It comes from a flowering plant native to Southeast Asia and is closely related to turmeric. It’s the root that […]
When my mother had her first baby in 1953, bottle feeding was the popular thing to do due to availability and marketing of infant formulas and convenience. But my mother went with her gut. She reasoned, “If this was the […]
Basil is a great source of antioxidants, vitamins, and minerals which help to defend against chronic diseases including cancer, arthritis, diabetes, and heart disease. It also has antibacterial and anti-inflammatory benefits. There are many health benefits of basil. Basil comes […]
