There’s nothing more beautiful than a rainbow that stretches across the sky brilliantly displaying its colorful hues. ROYGBIV is the acronym used to remember the colors in the rainbow: red, orange, yellow, green, blue, indigo, and violet. These same colors […]
I grew up a card-carrying, daddy’s girl who followed wherever my father went. For me that meant political rallies, the Capitol, and eventually the White House because my father served a Senator and three Presidents. He taught me how to […]
With the rise in skin cancers, protecting your skin and eyes from the sun has become more important than when I was a child. I’ve earned the right to develop melanoma from my overexposure days of lifeguarding and sunbathing. Who […]
Flaxseeds are high in lignans. Lignans are phytoestrogens or plant estrogens that are also antioxidants. There are foods that contain lignans such as pumpkin seeds, sunflower seeds, sesame seeds, beans, broccoli, and grains like rye, barley, wheat, and oats. However, […]
The phrase “eat an apple a day to keep the doctor away” was first coined in 1913 and originated from a Pembrokeshire proverb dating back to 1866. That proverb read, “Eat an apple on going to bed and you’ll keep […]
