Magnesium is an essential mineral that is involved in 600 biochemical functions in the body. These include regulating heartbeat rhythms and nerve transmission, strengthening bones, neutralizing stomach acid, moving stools through the intestine, and proper function of tissues, muscles, and […]
Basil is a great source of antioxidants, vitamins, and minerals which help to defend against chronic diseases including cancer, arthritis, diabetes, and heart disease. It also has antibacterial and anti-inflammatory benefits. There are many health benefits of basil. Basil comes […]
Magnesium is an essential mineral that plays a role in supporting and sustaining both life and health. It is the second most abundant mineral after potassium. It’s involved in over 600 enzymatic reactions including energy metabolism and protein synthesis. Magnesium […]
As a bioactive alkaloid compound or plant chemical found in many plants such as Oregon grape, goldenseal, goldthread, and European barberry, there are many surprising benefits of berberine. It has been used medicinally for over 3000 years, and is currently […]
Parsley is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It’s especially rich in vitamin A providing 108% of the Referenced Daily Intake or RDI, Vitamin C providing 54% of RDI, vitamin K providing 547% of RDI along with […]
