Astragalus is an herb in Chinese Medicine used to support the immune system. It’s considered an adaptogen, which means it stimulates the body’s resistance to environmental, emotional, and physical stress. Astragalus contains more than 100 plant compounds including flavonoids, amino […]
I’ve saved the best for today. I’m giving away my famous, healthier chocolate chip cookie recipe that is made with organic ingredients, freshly milled flour, lots of fiber, and has a lower glycemic load. Besides that, they are absolutely delicious. […]
Ginger is a spice containing over 400 natural compounds traditionally used for many years to treat nausea, vomiting, and indigestion. It comes from a flowering plant native to Southeast Asia and is closely related to turmeric. It’s the root that […]
Magnesium is an essential mineral that is involved in 600 biochemical functions in the body. These include regulating heartbeat rhythms and nerve transmission, strengthening bones, neutralizing stomach acid, moving stools through the intestine, and proper function of tissues, muscles, and […]
Basil is a great source of antioxidants, vitamins, and minerals which help to defend against chronic diseases including cancer, arthritis, diabetes, and heart disease. It also has antibacterial and anti-inflammatory benefits. There are many health benefits of basil. Basil comes […]
