The American Cancer Society (ACS) has updated its guidelines for diet and physical activity for 2020. The last guidelines were published in 2012. This is the first time new guidelines have been released in eight years. The changes in the […]
By Linda Evans Shepherd If you’ve experienced frayed emotions during these months of pandemic, you’re not alone. Many people are reporting stress, anxiety, depression and even thoughts of suicide. But how do you protect yourself from difficult emotions caused by […]
By Ginny Dent Brant We don’t need more resolutions. We need permanent changes. Maintaining a healthy weight allows our body to reduce the risk of chronic diseases associated with being overweight such as COVID-19, cancer, type 2 diabetes, heart disease, […]
There’s one thing I don’t like about the holidays. Temptations greet me at every turn and it’s hard to say no. All the things I love to eat, but shouldn’t eat dance around me for almost a month. By the […]
We can eat a diet rich in nutrients that prevent cancer, or we can gorge on foods that promote cancer. We have a choice. All plants including fruits, vegetables, nuts, seeds, whole grains, and herbs contain both antioxidants and phytochemicals […]
