There are many ways to incorporate the health benefits of coconut oil in your diet. People in Asia have been using the benefits of coconut oil in cooking for hundreds of years. Coconut oil is one of the best oils […]
Coconut oil is a superfood that contains a unique combination of fatty acids with medicinal properties. It’s no secret that populations (nearly one third) that eat large amounts of coconut as a basic staple in their diet are generally healthy. […]
After surfing the internet for the many benefits of bananas, I came up with this list: Anti-diarrhea Anti-ulcer Anti-inflammatory Help circulation Reduce risk of stroke Reduce menstrual cramps Lower blood pressure May improve kidney function May prevent kidney cancer Reduce […]
Arugula is in the brassica or cruciferous vegetable family and provides many of the same benefits as kale, broccoli, and cabbage. It ranks in the top 20 foods in regards to its Aggregate Nutrient Density Index (ANDI) score. This score […]
Here is an excerpt from Dr. William Li and his new book “Eat to Beat Disease.” As a Harvard undergraduate, he is a medical doctor who is researching the foods that help to beat cancer and disease. Mark this dedicated […]
