Soft drinks are bubbling around us everywhere we go, but they have never been a staple in our household. Before Alton and I were married, my favorite one was a Tab with lime. But, no more. I’ve learned a lot […]
Never think that sleep is a waste of time. Your body performs many physiological processes or what I call “miracles” that are vital for your health while you sleep. Our bodies were created by God to move during the day […]
When the idea of milling my own whole grains was first presented to me, I didn’t see the need. Why I had greatly reduced grains in our diet due to inflammation and possible gluten sensitivity. And when I did make […]
In a previous video, I talked about six tips for protecting your body from cell phone radiation and that video will be referenced below. But what about overall EMF exposure which includes cell phones? When you add cell phone radiation […]
What happens in our digestive tract or gut does not stay in the gut. It’s not like Las Vegas—You know “What happens in Vegas stays in Vegas?” Our digestive tract or gut impacts every part of our body including our […]
