I remember from my childhood that my mother liked to eat beets. I thought they were weird and boring. I rarely gave them a second thought. Thank goodness I’ve matured and expanded my favorite foods from junk foods to God’s […]
According to scientists at the University of Nottingham in the UK, a new blood test can detect breast cancer five years before symptoms develop. British researchers are developing a test that identifies the body’s immune system response to substances produced […]
Each year the Environmental Working Group (EWG) publishes its Dirty Dozen and Clean Fifteen Lists for produce which helps you to prioritize which foods to buy organic. Please understand that even if a fruit or vegetable has a higher-than-normal pesticide […]
Did your grandmother ever tell you to “eat your greens?” Consuming your daily intake of greens is a wise choice indeed. Yes, grandma was always right! Greens are among the healthiest foods we can eat. Green fruits and vegetables are […]
Orange and yellow fruits and vegetables are rich in vitamin C, Vitamin A, vitamin K, potassium, fiber, flavonoids, and carotenoids. Although we first think of pumpkins and squash in the fall and oranges in the summer, these foods are best […]
