Shedding those extra pounds is tough especially as we age. But here’s our motivation. Research shows that losing 5 to 10 percent of your body weight may improve your mental health and benefits your health in many ways. The following […]
My sons and I were biking down the beach this past week when we saw droves of starfish along the shoreline. As the tide receded, many of the starfish were stranded on shore breathing their last breath. In the distance, […]
Coffee has 4 to 46X more antioxidant power than other beverages, but it has downsides that need to be considered. These seven downsides impact every coffee drinker, but some more than others. I am one of those “some more than […]
Exercise, hydration, and healthy eating all contribute to good health, but also lower your risk for breast cancer and many other diseases. If you are diagnosed with breast cancer, this trio will increase your odds of beating your cancer. But […]
The American Cancer Society (ACS) has updated its guidelines for diet and physical activity for 2020. The last guidelines were published in 2012. This is the first time new guidelines have been released in eight years. The changes in the […]
