According to the National Cancer Institute, 95 percent of adults don’t get enough red foods in their diet. In a 2009 Report on Phytonutrients, it’s reported that 78 percent of Americans are falling short in red phytonutrients which come from […]
There’s nothing more beautiful than a rainbow that stretches across the sky brilliantly displaying its colorful hues. ROYGBIV is the acronym used to remember the colors in the rainbow: red, orange, yellow, green, blue, indigo, and violet. These same colors […]
I was asked to make a list of the books that helped me the most in the cancer journey. Click on this link to see these books and why I chose each book: https://shepherd.com/best-books/showing-you-how-to-help-prevent-and-survive-cancer Each cancer patient must […]
Last week, we learned nine amazing benefits of fiber for our health. But when you’re not used to eating fiber, changes can be hard. Today, we’ll look at nine easy ways to add more fiber to your diet. This will […]
Has your doctor ever told you to EAT MORE FIBER? If so, join the club. Your doctor may also recommend increasing your water intake. The two go together. Nutritionists recommend that men eat 38 grams and women eat 25 grams […]
