After surfing the internet for the many benefits of bananas, I came up with this list: Anti-diarrhea Anti-ulcer Anti-inflammatory Help circulation Reduce risk of stroke Reduce menstrual cramps Lower blood pressure May improve kidney function May prevent kidney cancer Reduce […]
Arugula is in the brassica or cruciferous vegetable family and provides many of the same benefits as kale, broccoli, and cabbage. It ranks in the top 20 foods in regards to its Aggregate Nutrient Density Index (ANDI) score. This score […]
Here is an excerpt from Dr. William Li and his new book “Eat to Beat Disease.” As a Harvard undergraduate, he is a medical doctor who is researching the foods that help to beat cancer and disease. Mark this dedicated […]
Kale is one of the most nutrient-dense foods on the planet. It contains many plant compounds with medicinal benefits. Like blueberries and spinach, kale contains many essential vitamins, minerals, and antioxidants. Its high nutrient values packaged with low calories and […]
Nearly 300 million tons of plastic are manufactured yearly. Are any of us willing to give up disposable medical equipment, disposable diapers, etc? Don’t kid yourself—plastics are here to stay. We must, however, use them wisely—especially those that pollute our […]
