With the rise in skin cancers, protecting your skin and eyes from the sun has become more important than when I was a child. I’ve earned the right to develop melanoma from my overexposure days of lifeguarding and sunbathing. Who […]
The phrase “eat an apple a day to keep the doctor away” was first coined in 1913 and originated from a Pembrokeshire proverb dating back to 1866. That proverb read, “Eat an apple on going to bed and you’ll keep […]
It’s not easy to change lifelong habits especially when it involves what goes in our tummies. The foods we’ve enjoyed for many years become “comfort foods” to us. I’ve heard many a patient say, “I’d rather die than change my […]
There are nine incredible benefits of fiber for our health. See the link below. But when you’re not used to eating fiber, changes can be hard. Today, we’ll look at simple ways to add more fiber to your diet. This […]
Endocrine Disrupting Chemicals (EDCs) are everywhere in our environment. They are being used more and more each day in our household products. Phthalates are just one of many Endocrine-Disrupting Chemicals. According to the World Health Organization, environmental toxins account for […]
