Soft drinks are bubbling around us everywhere we go, but they have never been a staple in our household. Before Alton and I were married, my favorite one was a Tab with lime. But, no more. I’ve learned a lot […]
The top risk factors for cancer are obesity, smoking, drinking too much alcohol, eating a highly processed diet low in nutrients and fiber, and a sedentary lifestyle. Regular exercise helps with two of these—the #1 risk factor—obesity and a sedentary […]
The most eye-opening scientific fact I learned from both my husband’s and my cancer journey is that whatever touches our skin is absorbed into our bloodstream and circulates throughout our bodies. In fact, it’s estimated that 60-70 percent of the […]
Astragalus is an herb in Chinese Medicine used to support the immune system. It’s considered an adaptogen, which means it stimulates the body’s resistance to environmental, emotional, and physical stress. Astragalus contains more than 100 plant compounds including flavonoids, amino […]
I’ve saved the best for today. I’m giving away my famous, healthier chocolate chip cookie recipe that is made with organic ingredients, freshly milled flour, lots of fiber, and has a lower glycemic load. Besides that, they are absolutely delicious. […]
