These messages are only on YouTube. Click to view each message: The Top Health Benefits of Eating Green Foods The Top Five Health Benefits of Eating Orange and Yellow Foods For Your Health, Ginny Ginny Dent Brant […]
With the rise in skin cancers, protecting your skin and eyes from the sun has become more important than when I was a child. I’ve earned the right to develop melanoma from my overexposure days of lifeguarding and sunbathing. Who […]
Flaxseeds are high in lignans. Lignans are phytoestrogens or plant estrogens that are also antioxidants. There are foods that contain lignans such as pumpkin seeds, sunflower seeds, sesame seeds, beans, broccoli, and grains like rye, barley, wheat, and oats. However, […]
The phrase “eat an apple a day to keep the doctor away” was first coined in 1913 and originated from a Pembrokeshire proverb dating back to 1866. That proverb read, “Eat an apple on going to bed and you’ll keep […]
We need our bones to remain strong as long as possible. If we want to maintain our bone density, we must keep exercising by walking and performing weight-bearing exercises, and eating a balanced plant-based diet containing the right nutrients and […]
