Flax seeds or linseeds are tiny brown or yellow seeds known for their health-protective properties. Grown since the beginning of civilization, they are rich in lignans containing up to 800 times more lignans than other plant foods. These lignans or […]
Avocado is actually a stone fruit. Its creamy, green meat offers approximately 20 vitamins, minerals, antioxidants, and healthy omega-3 fatty acids. Don’t let its fat content concern you. Every cell in our body needs fat. And healthy fat in moderation […]
After surfing the internet for the many benefits of bananas, I came up with this list: Anti-diarrhea Anti-ulcer Anti-inflammatory Help circulation Reduce risk of stroke Reduce menstrual cramps Lower blood pressure May improve kidney function May prevent kidney cancer Reduce […]
Bananas are one of the most widely consumed fruits in the world. One medium-sized banana provides 105 calories. They are rich in fiber, antioxidants and nutrients. The energy boosting nutrients in bananas are a great way to start your day. […]
Arugula is in the brassica or cruciferous vegetable family and provides many of the same benefits as kale, broccoli, and cabbage. It ranks in the top 20 foods in regards to its Aggregate Nutrient Density Index (ANDI) score. This score […]
