There are many ways to use coconut oil in your kitchen. People in Asia have been using the benefits of coconut oil in their diet and cooking for hundreds of years. In fact, coconut oil is one of the best […]
I’ll never forget being six-years old and separated from my family. My mother took me to the doctor when a rash developed on my body. Our family doctor urged her to farm me out to a neighbor until the German […]
Shedding those extra pounds is tough especially as we age. But here’s our motivation. Research shows that losing 5 to 10 percent of your body weight may improve your mental health and benefits your health in many ways. The following […]
It puzzled me that I was diagnosed with an aggressive breast cancer for which I had no genetics or risk factors . In addition, three mammograms missed my cancer. Recently, three cancer entities, The American Cancer Society, the National Institutes […]
My sons and I were biking down the beach this past week when we saw droves of starfish along the shoreline. As the tide receded, many of the starfish were stranded on shore breathing their last breath. In the distance, […]
