Breast cancer awareness is key to preventing it. It’s important to know if you have dense breast tissue. There are three types of tissue in your breast: fat, connective and glandular tissue. Women with dense breasts have higher amounts of […]
My journey with breast cancer beat all odds. Three mammograms missed my breast cancer. My lump was found by the grace of God when my ring got tangled in my nightie. I had none of the risk factors for breast […]
Has your doctor ever told you to EAT MORE FIBER? If so, join the club. Your doctor may also recommend increasing your water intake. The two go together. Nutritionists recommend that men eat 38 grams and women eat 25 grams […]
Fifteen years ago, I traveled to Hong Kong and China on a mission trip. On the long flight, I grabbed a National Geographic Magazine from the Singapore Airlines stewardess. I quickly unfolded the inserted map inside which showed the most […]
Years ago, I thought of spices as flavorings and rarely used them. But today, I see them as part of the plant kingdom God has gifted us with to promote healing in our bodies. I now use them every chance […]
