Flaxseeds are high in lignans. Lignans are phytoestrogens or plant estrogens that are also antioxidants. There are foods that contain lignans such as pumpkin seeds, sunflower seeds, sesame seeds, beans, broccoli, and grains like rye, barley, wheat, and oats. However, […]
The phrase “eat an apple a day to keep the doctor away” was first coined in 1913 and originated from a Pembrokeshire proverb dating back to 1866. That proverb read, “Eat an apple on going to bed and you’ll keep […]
Our body uses inflammation to promote healing. Ask me, the mom who took a fall on Mother’s Day at Twin Falls and ended up with a swollen knot on her arm. One week later, the swelling is minimal and my […]
When I taught third grade over 40 years ago, how the universe and earth came to be was routinely taught in the curriculum. Of course, my textbook emphasized the Big Bang and the Evolutionary theories, but I also taught my […]
We need our bones to remain strong as long as possible. If we want to maintain our bone density, we must keep exercising by walking and performing weight-bearing exercises, and eating a balanced plant-based diet containing the right nutrients and […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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