Flaxseeds are loaded with omega-3 fatty acids, fiber, protein, lignans, and phytoestrogens. Studies show they help fight type 2 diabetes, heart disease, and lower your risk for cancers including breast cancer. Flaxseeds are nutritional powerhouses and here are 5 reasons […]
It’s that time of the year …. a month that is notorious for “Pink washing”. We all know October as Breast Cancer awareness month. Here are the facts: Every 2 minutes a women is diagnosed. 1 in 8 will be […]
When you make your own salad dressing, you are in control of each ingredient. You can also design it to your own taste buds. Most salad dressings sold in stores contain processed oils, sugar, salt, and other additives and chemicals. […]
We had enough stress and anxiety before Covid came to town. Covid has only added more to our load. The fear of Covid and its path of destruction is the number #2 comorbidity behind obesity according to Dr. Michael Murray. […]
Many of you have been following the wildfires out west. This has to be one of the worst seasons ever. With nearly 4 million acres burned from Western Canada to Washington, Oregon, California, and Arizona, the endless flames on a […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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