Most of us are avoiding unnecessary airline travel in these days, but what about the person who must travel? There are common sense things we can do to build our immune systems and lessen our risk when our jobs, mission, […]
We’ve all heard the news and it’s spreading globally. So what can we do to protect ourselves? Of course, the less contact we have with other people, the better. Hand washing constantly and covering our mouths when we cough and […]
We’ve already seen that protein, healthy fats, antioxidants from fruits and vegetables, and calcium are the primary nutrients needed to keep our bones healthy and strong. Bones are living cells in a lattice of protein-rich collagen whose spongelike spaces are […]
Bone strength begins in the bloodstream. The blood transports oxygen, hydration, and nutrients to every cell in the body. It also carries hormones, collects waste and plays a role in the body’s self-repair (self-healing) mechanism. Bones are made of 40 […]
The sedentary lifestyle does not help us to build bone density. We must keep moving on a daily basis and perform different types of exercises to maintain and enhance it. This activity can’t be done for us or to us. […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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