The Environmental Working Group (EWG) has released its 2020 Dirty Dozen and Clean Fifteen List. You can use this list to help you decide how to eat fruits and vegetables organically in a reasonable way. It’s like Santa seeing who’s […]
If we want to build and maintain our bone density, we must keep exercising by walking and performing weight-bearing exercises, and eat a balanced plant-based diet containing the right nutrients and micronutrients. But there are some things we want to […]
Most of us are avoiding unnecessary airline travel in these days, but what about the person who must travel? There are common sense things we can do to build our immune systems and lessen our risk when our jobs, mission, […]
We’ve all heard the news and it’s spreading globally. So what can we do to protect ourselves? Of course, the less contact we have with other people, the better. Hand washing constantly and covering our mouths when we cough and […]
We’ve already seen that protein, healthy fats, antioxidants from fruits and vegetables, and calcium are the primary nutrients needed to keep our bones healthy and strong. Bones are living cells in a lattice of protein-rich collagen whose spongelike spaces are […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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