We’ve all heard the news and it’s spreading globally. So what can we do to protect ourselves? Of course, the less contact we have with other people, the better. Hand washing constantly and covering our mouths when we cough and […]
We’ve already seen that protein, healthy fats, antioxidants from fruits and vegetables, and calcium are the primary nutrients needed to keep our bones healthy and strong. Bones are living cells in a lattice of protein-rich collagen whose spongelike spaces are […]
Bone strength begins in the bloodstream. The blood transports oxygen, hydration, and nutrients to every cell in the body. It also carries hormones, collects waste and plays a role in the body’s self-repair (self-healing) mechanism. Bones are made of 40 […]
The sedentary lifestyle does not help us to build bone density. We must keep moving on a daily basis and perform different types of exercises to maintain and enhance it. This activity can’t be done for us or to us. […]
One half of women and one fourth of men over age 50 will have osteoporosis, which can result in fractures that are life threatening. Throughout childhood into early adulthood, the bones absorb nutrients and minerals gaining strength. But beginning in […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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