The Nobel Prize in Medicine was awarded to a cell biologist, Dr. Yoshinori Ohsumi, in 2016 for discovering the mechanism of autophagy. Autophagy literally means “self-eating.” It’s a God-given process during which cells destroy viruses and bacteria and recycle, regenerate, […]
Dr. Amber Passini prescribed a mushroom supplement for me during my cancer journey. Some people love to eat mushrooms, and some detest the taste and slivery feel. Never fear. There are many ways to add mushrooms to your diet without […]
Seeing results on paper is believing. I can remember when a friend suggested I not get grapes from Mexico because they were high in pesticides. But they were 99 cents a pound and I kept buying them because I saw […]
As a Cancer survivor, Ginny talks about the risk factors and what she earned in the cancer journey. As a health nut, there were five lifestyle changes she was already IMPLEMENTING, but needed to refine. AND THERE WERE THREE THINGS […]
Shedding those extra pounds is tough especially as we age. But here’s our motivation. Research shows that losing 5 to 10 percent of your body weight may improve your mental health and benefits your health in many ways. The following […]
