Chocolate, one of the most craved and popular foods in western culture, actually comes from the fruit of the cacao tree. Chocolate is made from the seeds of this fruit. The cacao bean is the most pharmacologically complex food source […]
Kale is one of the most nutrient-dense foods on the planet. It contains many plant compounds with medicinal benefits. Like blueberries and spinach, kale contains many essential vitamins, minerals, and antioxidants. Its high nutrient values packaged with low calories and […]
We’re all familiar with the popular cartoon character from the sixties, Popeye, and his source of strength, spinach. His famous words resonate in my head, “I’m strong to the finach (finish) cause I eats me spinach.” Was he right? Does […]
Blueberries are one of the most nutrient-dense foods in all the world. They contain the highest antioxidant value of any fruit and a variety of antioxidants including polyphenols, flavonoids, and anthrocyanins. They are low in calories at 85 per cup; […]
Starting your day with a fresh squeeze of lemon in water is a great way to jump-start your day and health. It is recommended that we begin our day with two eight-ounce glasses of water. Adding ¼ to ½ of […]
