Blueberries are one of the most nutrient-dense foods in all the world. They contain the highest antioxidant value of any fruit and a variety of antioxidants including polyphenols, flavonoids, and anthrocyanins. They are low in calories at 85 per cup; […]
Starting your day with a fresh squeeze of lemon in water is a great way to jump-start your day and health. It is recommended that we begin our day with two eight-ounce glasses of water. Adding ¼ to ½ of […]
Statistics tell us your chances of having a home fire are 1 in 3000. But your chances of being diagnosed with cancer are currently 1 in 2 for men and 1 in 3 for women with risk factors only increasing. […]
Nearly 300 million tons of plastic are manufactured yearly. Are any of us willing to give up disposable medical equipment, disposable diapers, etc? Don’t kid yourself—plastics are here to stay. We must, however, use them wisely—especially those that pollute our […]
Would it surprise you to learn that an organization called the Environmental Working Group (EWG) actually measures the pesticide residue in produce? Their research enables us to eat organic in a reasonable way. Each year, EWG reveals the Dirty Dozen […]
