Have you ever wondered what type of diet is best for reducing your risk for breast cancer? If I had to guess, I’d say the Mediterranean Diet. Why? Because it contains many plants including fruits, vegetables, nuts, seeds, fish, and healthy extra virgin olive oil and fats.
Well, now a research study shows precisely this—that eating a Mediterranean Diet with extra virgin olive oil does reduce your risk for breast cancer.
What are your favorite foods from the Mediterranean Diet?
Next week, we’ll look at the amazing benefits of eating olives!
For Your Health,
Ginny Dent Brant is a speaker and writer who grew up in the halls of power in Washington, DC. She has battled cancer, ministered around the world, and served on the front lines of American culture as a counselor, educator, wellness advocate, and adjunct professor. Brant’s award-winning book, Finding True Freedom: From the White House to the World, was endorsed by Chuck Colson and featured in many TV and media interviews. Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer was released in May 2020 after her journey with cancer and was recently awarded the First Place Golden Scrolls Award for Memoirs, and Second Place in both Selah Awards for Memoirs and Director’s Choice Award for Nonfiction at the Blue Ridge Mountain Christian Writer’s Conference. It was written with commentary from an oncologist and was featured on CBN’s Healthy Living Show, Atlanta Live, and CTN’s Homekeepers. Learn more and cancer and wellness prevention blog and book information at www.ginnybrant.com.