Exercise, hydration, and healthy eating all contribute to good health, but also lower your risk for breast cancer and many other diseases. If you are diagnosed with breast cancer, this trio will increase your odds of beating your cancer. But there are also other things you can do to enhance your overall immune system and breast health.
Surgical breast oncologist Stephanie Valente of the Cleveland Clinic gives us five lifestyle changes you can make to boost your breast health. Fortunately, these same five changes will also boost your immune system and overall health as well. My book “Unleash Your God-Given Healing” mentions all of these and many more. Click here to read her article.
The picture above reminds me of the feeling Alton and I experience when we cross that finish line at the Cooper Bridge River Run each year.
What other lifestyle changes have you discovered that enhance your breast health?
For Your Health,
Ginny Dent Brant is a speaker and writer who grew up in the halls of power in Washington, DC. She has battled cancer, ministered around the world, and served on the front lines of American culture as a counselor, educator, wellness advocate, and adjunct professor. Brant’s award-winning book, Finding True Freedom: From the White House to the World, was endorsed by Chuck Colson and featured in many TV and media interviews. Unleash Your God-Given Healing was released in May 2020 after her journey with cancer and was recently awarded the First Place Golden Scrolls Award for Memoirs and named a Selah Awards Finalist. It was written with commentary from an oncologist. Learn more and cancer and wellness prevention blog and book information at www.ginnybrant.com.