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Six Benefits of Intermittent Fasting and Autophagy
September 21, 2024

The Nobel Prize in Medicine was awarded to a cell biologist, Dr. Yoshinori Ohsumi, in 2016 for discovering the mechanism of autophagy. Autophagy literally means “self-eating.” It’s a God-given process during which cells destroy viruses and bacteria and recycle, regenerate, […]

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Blog  / Cancer  / Lifestyle Changes

Six Ways Mushrooms Benefit Your Health
September 6, 2024

Dr. Amber Passini prescribed a mushroom supplement for me during my cancer journey. Some people love to eat mushrooms, and some detest the taste and slivery feel. Never fear. There are many ways to add mushrooms to your diet without […]

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Blog  / Cancer  / Lifestyle Changes

Eight Hormone-Disrupting Chemicals to Avoid
September 6, 2024

Seeing results on paper is believing. I can remember when a friend suggested I not get grapes from Mexico because they were high in pesticides. But they were 99 cents a pound and I kept buying them because I saw […]

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Blog  / Cancer  / Lifestyle Changes

Risk Factors for Cancer and Lifestyle Changes that Beat It
August 31, 2024

As a Cancer survivor, Ginny talks about the risk factors and what she earned in the cancer journey. As a health nut, there were five lifestyle changes she was already IMPLEMENTING, but needed to refine. AND THERE WERE THREE THINGS […]

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Blog  / Cancer  / Lifestyle Changes

Five Key Health Benefits from Minimal Weight Loss
August 24, 2024

Shedding those extra pounds is tough especially as we age. But here’s our motivation. Research shows that losing 5 to 10 percent of your body weight may improve your mental health and benefits your health in many ways. The following […]

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Blog  / Cancer  / Lifestyle Changes

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  • About Ginny

    My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.

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