The purple and blue colors in fruits and vegetables provide five benefits for our bodies. These foods are rich in antioxidants such as resveratrol, anthocyanins, and ellagic acid. Antioxidants are substances that can prevent or slow damage to cells caused […]
Did your grandmother ever tell you to “eat your greens?” Consuming your daily intake of greens is a wise choice indeed. Yes, grandma was always right! Greens are among the healthiest foods we can eat. Green fruits and vegetables are […]
Orange and yellow fruits and vegetables are rich in vitamin C, Vitamin A, vitamin K, potassium, fiber, flavonoids, and carotenoids. Although we first think of pumpkins and squash in the fall and oranges in the summer, these foods are best […]
According to the National Cancer Institute, 95 percent of adults don’t get enough red foods in their diet. In a 2009 Report on Phytonutrients, it’s reported that 78 percent of Americans are falling short in red phytonutrients which come from […]
There’s nothing more beautiful than a rainbow that stretches across the sky brilliantly displaying its colorful hues. ROYGBIV is the acronym used to remember the colors in the rainbow: red, orange, yellow, green, blue, indigo, and violet. These same colors […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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