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The Benefits of Exercise in Nature
March 26, 2023

Since my husband and I are the parents of three sons, our situation nudged us toward exploring God’s creation. We love to hike and bike in the most beautiful places which display the handiwork of God. We’ve taken our boys […]

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Blog  / Cancer  / Lifestyle Changes

Five Benefits of Eating Brown and White Fruits and Vegetables
March 15, 2023

Brown and white fruits and vegetables don’t burst with vibrant colors, but they are rich in beta-glucans, potassium, fiber, lignans, and epigallocatechin gallate (ECGC).  These plentiful micronutrients and phytonutrients are found not only in brown and white fruits and vegetables, […]

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Blog  / Cancer  / Lifestyle Changes

Five Benefits of Eating Purple and Blue Fruits and Vegetables
February 28, 2023

The purple and blue colors in fruits and vegetables provide five benefits for our bodies. These foods are rich in antioxidants such as resveratrol, anthocyanins, and ellagic acid. Antioxidants are substances that can prevent or slow damage to cells caused […]

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Blog  / Cancer  / Lifestyle Changes

Five Benefits of Eating Green Fruits and Vegetables
February 16, 2023

Did your grandmother ever tell you to “eat your greens?” Consuming your daily intake of greens is a wise choice indeed. Yes, grandma was always right! Greens are among the healthiest foods we can eat. Green fruits and vegetables are […]

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Blog  / Cancer  / Lifestyle Changes

Five Benefits of Eating Orange and Yellow Fruits and Vegetables
January 28, 2023

Orange and yellow fruits and vegetables are rich in vitamin C, Vitamin A, vitamin K, potassium, fiber, flavonoids, and carotenoids. Although we first think of pumpkins and squash in the fall and oranges in the summer, these foods are best […]

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  • About Ginny

    My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.

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