Avocado is actually a stone fruit. Its creamy, green meat offers approximately 20 vitamins, minerals, antioxidants, and healthy omega-3 fatty acids. Don’t let its fat content concern you. Every cell in our body needs fat. And healthy fat in moderation […]
After surfing the internet for the many benefits of bananas, I came up with this list: Anti-diarrhea Anti-ulcer Anti-inflammatory Help circulation Reduce risk of stroke Reduce menstrual cramps Lower blood pressure May improve kidney function May prevent kidney cancer Reduce […]
Bananas are one of the most widely consumed fruits in the world. One medium-sized banana provides 105 calories. They are rich in fiber, antioxidants and nutrients. The energy boosting nutrients in bananas are a great way to start your day. […]
Arugula is in the brassica or cruciferous vegetable family and provides many of the same benefits as kale, broccoli, and cabbage. It ranks in the top 20 foods in regards to its Aggregate Nutrient Density Index (ANDI) score. This score […]
Here is an excerpt from Dr. William Li and his new book “Eat to Beat Disease.” As a Harvard undergraduate, he is a medical doctor who is researching the foods that help to beat cancer and disease. Mark this dedicated […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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