Arugula is in the brassica or cruciferous vegetable family and provides many of the same benefits as kale, broccoli, and cabbage. It ranks in the top 20 foods in regards to its Aggregate Nutrient Density Index (ANDI) score. This score […]
Here is an excerpt from Dr. William Li and his new book “Eat to Beat Disease.” As a Harvard undergraduate, he is a medical doctor who is researching the foods that help to beat cancer and disease. Mark this dedicated […]
Not all chocolates are created equal. Some chocolates are loaded with polyphenols and beneficial plant compounds, and many are not. The amount of dark cacao and the processing makes a huge difference in whether the chocolate retains its high polyphenol […]
Chocolate, one of the most craved and popular foods in western culture, actually comes from the fruit of the cacao tree. Chocolate is made from the seeds of this fruit. The cacao bean is the most pharmacologically complex food source […]
Kale is one of the most nutrient-dense foods on the planet. It contains many plant compounds with medicinal benefits. Like blueberries and spinach, kale contains many essential vitamins, minerals, and antioxidants. Its high nutrient values packaged with low calories and […]
My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m heaven bound realizing that only what’s done for Christ will matter forever.
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