I remember from my childhood that my mother liked to eat beets. I thought they were weird and boring. I rarely gave them a second thought. Thank goodness I’ve matured and expanded my favorite foods from junk foods to God’s […]
It’s been a joy to get to know Stacy McCants. He got married later in life and had children in his early 40’s. At the age of 45, he had a heart attack. It was the fear of what his […]
Flaxseeds are loaded with omega-3 fatty acids, fiber, protein, lignans, and phytoestrogens. Studies show they help fight type 2 diabetes, heart disease, and lower your risk for cancers including breast cancer. Flaxseeds are nutritional powerhouses and here are 5 reasons […]
Resveratrol is a naturally occurring polyphenol found in plants. These polyphenols play an important role in defending plants against harmful stressors. When a plant is exposed to challengers, resveratrol/polyphenols defend the plant and promote its ability to restore. When we […]
