Blueberries contain the highest antioxidant value of any fruit and a variety of antioxidants, which makes them one of the most nutrient-dense foods in our world. They are low in calories at 85 per cup; low in glycemic index and […]
It didn’t take me long to realize that the old saying “You are what you eat” is true. I especially feel that it holds truer for me than for most people. Did you also know that what you eat increases […]
How many of you remember the slogan “drink 8 glasses of water each day?” Although this was wise for many people, one recommendation does not fit all. Consider the five-year-old child for whom 8 glasses would be too many, and […]
How many times has a doctor told you to “drink more water?” The first step of eight in my book, “Unleash Your God-Given Healing” is proper hydration. It was the first step I learned and it has the most benefits […]
I never considered how plastics were impacting my health until several years after my cancer diagnosis. On a daily basis, I was drinking from plastic bottles, storing my food in plastic, eating seafood without considering where it was obtained from, […]
