This list which releases yearly and uses information from the USDA (US Department of Agriculture) helps me to decide which fruits and vegetables to eat organic. After my cancer journey and finding high levels of pesticides in my body, I’m […]
After a year with this pandemic, Alton and I decided to travel for rest and relaxation to the Virgin Islands. We had cautiously been traveling within the southeastern US with masks and limited to small gatherings. Most important, we were […]
It’s been a bit over a year since this pandemic started. In looking back, I’m beginning to think we should have protected the vulnerable (those with underlying conditions, and those over 75), followed CDC guidelines, allowed virtual school for high […]
The foods we eat are a major player in our gut health. We truly are what we eat. When we choose to eat with food as medicine in mind, our gut will thrive. As I mentioned last week, 70 to […]
The gut does so more than just digestion of our food. Our gut microbiome (the genetic material of all the microbes – bacteria, fungi, protozoa and viruses – that live in our gut) controls how we feel and our mental […]
